Once you have begun to experience symptoms of something being off with your body, you are already in the midst of whatever’s triggered within you. But what if we put more effort into prevention? What can be done to prevent you from ever arriving at that point?

With increasing interest in feminine health products and practices, the market has exploded with so many options. It can get pretty overwhelming, and feel like you need to buy every product and do all the things. However, it’s important to remember that simple routines are best. 

Our bodies will naturally work in our favor if we love them properly. Your routine doesn’t have to be complex. It can be natural and straightforward. 

Check your products. The cleaner, the better. Your feminine care products shouldn’t be filled with a whole lot of toxins and chemicals that could potentially throw off your pH. 

Eat like you love yourself. What we put inside of our bodies matters. The type of food you consume will affect how you think, feel, and look. Eat foods that agree with your body while providing the nutrients you need. 

Stay stress-free. Stress is the biggest cause of a lot of disruptions we experience inside our bodies. Stress is never good for our minds, hearts, or pum pums. So, try to manage your stress the best way you can. 

Say yes to cotton underwear. If you are going to wear underwear, try to make sure they are cotton. Cotton underwear helps keep your vagina moisture-free. 

Again, your feminine care routine doesn’t have to be this thousand-step experience. It can be simple and still get the job done.