7 Journal Prompts for Getting to Know Your Body Better

7 Journal Prompts for Getting to Know Your Body Better The body you had at 16 isn’t the same body you had at 25, the one at 25 won’t be...

Facts about your lady parts

 Vagina, Vulva, Uterus, Cervix Vagina one, specific part of the female reproductive system. It is a muscular tube that runs from the vulva to the cervix. Measures around 3 inches...

Hormones, Food, and Stress

Hormones, Food, and Stress: What Do They Have in Common? “Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.” (apa.org) When...

Smoothies for hormone balance

1. Berry Broccoli Bliss SmoothieIngredients: • 1 cup broccoli florets, fresh or frozen • 1 cup mixed berries (blueberries, strawberries, raspberries) • 1 banana • 1 tablespoon flaxseeds (ground) •...

Balancing Hormones and Managing Body Odor Naturally with Fruits and Vegetables

In the quest for overall well-being, paying attention to our diet is crucial. This is particularly true for women, as what we eat can greatly impact our hormonal balance and...

The Journey to Healing: Understanding Extended Postpartum Care

When it comes to postpartum recovery, the narrative often centers on a quick bounce back, with expectations of returning to 'normal' within a mere six weeks or, at most, a...

All About pH Balance

What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most basic. A pH of 7 is considered neutral. A “normal” vaginal pH...

7 Types of Rest and Why You Need Them All

What are the types of rest? Physical Passive - Sleeping or napping, taking deep breaths,  rest day from rigorous workouts Active - restorative yoga class, stretching, massage therapy Mental Schedule...

Feminine Hygiene Made Simple

  Once you have begun to experience symptoms of something being off with your body, you are already in the midst of whatever’s triggered within you. But what if we...

What To Eat (And Not To Eat) While On Your Period

Certain cravings can lessen PMS symptoms, while others may increase the symptoms during your time of the month. If you are not a fan of bloating, headaches, feeling exhausted, cramps,...

Your Vagina Should Smell Like Vagina

Your Vagina Should Smell Like Vagina This may be hard to believe, but your vagina isn’t supposed to smell like a strawberry bubblegum sea breeze. It’s okay for it to...

Your Vagina Is Self-Cleaning, But Your Vulva Is Not

Your Vagina Is Self-Cleaning, But Your Vulva Is Not Did you know your vagina cleans itself? Yes, your vagina is a self-cleaning canal. This doesn’t mean you shouldn’t take baths;...

Probiotics for Vaginal Health

Probiotics are live microorganisms (bacteria and yeasts) that are good for your digestive system and vaginal health. Throughout the years, there’s been an increase in studies that have highlighted the...

Keeping It Simple and Extra Loving. What’s the difference?

Yoni Steaming: Benefits & More

Yoni Steaming is an ancient practice that uses herbs, or plant medicine to support a woman’s natural healing process. It’s an external experience that comes with many internal benefits.  Yoni...

How To Use A Menstrual Cup

A menstrual cup is a reusable feminine hygiene product that is inserted into the vagina during menstruation. These cups are long lasting and an affordable alternative to pads and tampons....