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What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most basic. A pH of 7 is considered neutral. A “normal” vaginal pH...
The intimate wellness market is shifting towards vegan, water-based lubricants for good reasons. These lubricants are not only environmentally conscious but also offer exceptional benefits for women’s vaginal health. The...
When it comes to vaginal health, many women are turning to nature’s remedies for effective, gentle, and chemical-free care. One ingredient that has gained significant attention for its antibacterial and...
Herbal supplements have gained popularity as a natural way to support and enhance women’s health. From hormonal balance to overall wellness, these remedies have been used for centuries. In this...
Yes, certain types of toilet paper can contribute to yeast infections, especially if they contain chemicals or fragrances that disrupt the delicate balance of the vaginal microbiome. Chemical and...
7 Journal Prompts for Getting to Know Your Body Better The body you had at 16 isn’t the same body you had at 25, the one at 25 won’t be...
Vagina, Vulva, Uterus, Cervix Vagina one, specific part of the female reproductive system. It is a muscular tube that runs from the vulva to the cervix. Measures around 3 inches...
Hormones, Food, and Stress: What Do They Have in Common? “Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.” (apa.org) When...
1. Berry Broccoli Bliss SmoothieIngredients: • 1 cup broccoli florets, fresh or frozen • 1 cup mixed berries (blueberries, strawberries, raspberries) • 1 banana • 1 tablespoon flaxseeds (ground) •...