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Facts about your lady parts

Facts about your lady parts

 Vagina, Vulva, Uterus, Cervix Vagina one, specific part of the female reproductive system. It is a muscular tube that runs from the vulva to the cervix. Measures around 3 inches...

Hormones, Food, and Stress

Hormones, Food, and Stress

Hormones, Food, and Stress: What Do They Have in Common? “Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.” (apa.org) When...

Smoothies for hormone balance

Smoothies for hormone balance

1. Berry Broccoli Bliss SmoothieIngredients: • 1 cup broccoli florets, fresh or frozen • 1 cup mixed berries (blueberries, strawberries, raspberries) • 1 banana • 1 tablespoon flaxseeds (ground) •...

All About pH Balance

All About pH Balance

What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most basic. A pH of 7 is considered neutral. A “normal” vaginal pH...

7 Types of Rest and Why You Need Them All

7 Types of Rest and Why You Need Them All

What are the types of rest? Physical Passive - Sleeping or napping, taking deep breaths,  rest day from rigorous workouts Active - restorative yoga class, stretching, massage therapy Mental Schedule...

Feminine Hygiene Made Simple

Feminine Hygiene Made Simple

  Once you have begun to experience symptoms of something being off with your body, you are already in the midst of whatever’s triggered within you. But what if we...

Your Vagina Should Smell Like Vagina

Your Vagina Should Smell Like Vagina

Your Vagina Should Smell Like Vagina This may be hard to believe, but your vagina isn’t supposed to smell like a strawberry bubblegum sea breeze. It’s okay for it to...

Probiotics for Vaginal Health

Probiotics for Vaginal Health

Probiotics are live microorganisms (bacteria and yeasts) that are good for your digestive system and vaginal health. Throughout the years, there’s been an increase in studies that have highlighted the...

Yoni Steaming: Benefits & More

Yoni Steaming: Benefits & More

Yoni Steaming is an ancient practice that uses herbs, or plant medicine to support a woman’s natural healing process. It’s an external experience that comes with many internal benefits.  Yoni...

How To Use A Menstrual Cup

How To Use A Menstrual Cup

A menstrual cup is a reusable feminine hygiene product that is inserted into the vagina during menstruation. These cups are long lasting and an affordable alternative to pads and tampons....