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Smoothies for hormone balance

Smoothies for hormone balance
1. Berry Broccoli Bliss Smoothie

Ingredients:

• 1 cup broccoli florets, fresh or frozen
• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 banana
• 1 tablespoon flaxseeds (ground)
• 1 cup milk of your choice or water
• Honey or maple syrup to taste (optional)

Instructions:

1. Place all ingredients into a blender.
2. Blend on high until smooth.
3. Taste and add honey or maple syrup if a sweeter smoothie is desired.
4. Serve immediately.

Benefits: This smoothie combines broccoli, a cruciferous vegetable that aids in estrogen metabolism, with berries and banana for a high dose of antioxidants and fiber. Flaxseeds are included for their phytoestrogens and omega-3 fatty acids, which are essential for hormonal health.

2. Green Hormone Helper Smoothie

Ingredients:

• 1 cup spinach or kale
• 1/2 avocado
• 1/2 cucumber
• 1 apple, cored and sliced
• 1 tablespoon chia seeds
• Juice of 1/2 lemon
• 1 cup coconut water or plain water

Instructions:

1. Place all ingredients into a blender.
2. Blend until smooth and creamy.
3. Serve chilled.

Benefits: This smoothie is packed with leafy greens and avocado, providing magnesium and healthy fats that are crucial for hormone production. Chia seeds add fiber and omega-3 fatty acids, while cucumber and lemon contribute to hydration and detoxification.

3. Sweet Potato Hormone Harmony Smoothie

Ingredients:

• 1/2 cooked sweet potato, peeled and diced
• 1 banana
• 1/2 teaspoon cinnamon
• 1 tablespoon almond butter
• 1 cup unsweetened milk of your choice 
• A pinch of nutmeg (optional)

Instructions:

1. Ensure the sweet potato is cooled after cooking.
2. Combine all ingredients in a blender.
3. Blend until smooth.
4. Serve immediately, sprinkled with a pinch of nutmeg if desired.

Benefits: Sweet potatoes are rich in Vitamin B6 and beta-carotene, which are vital for progesterone and estrogen balance. Almond butter provides additional healthy fats and protein, while cinnamon can help regulate blood sugar levels, which is important for hormonal balance.

These smoothies not only taste great but also support hormonal health through natural, nutrient-rich ingredients. Enjoy them regularly as part of a balanced diet to help maintain your hormonal balance.
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