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What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most basic. A pH of 7 is considered neutral. A “normal” vaginal pH...
In the quest for overall well-being, paying attention to our diet is crucial. This is particularly true for women, as what we eat can greatly impact our hormonal balance and...
When it comes to postpartum recovery, the narrative often centers on a quick bounce back, with expectations of returning to 'normal' within a mere six weeks or, at most, a...
What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most basic. A pH of 7 is considered neutral. A “normal” vaginal pH...
What are the types of rest? Physical Passive - Sleeping or napping, taking deep breaths, rest day from rigorous workouts Active - restorative yoga class, stretching, massage therapy Mental Schedule...
Once you have begun to experience symptoms of something being off with your body, you are already in the midst of whatever’s triggered within you. But what if we...
Certain cravings can lessen PMS symptoms, while others may increase the symptoms during your time of the month. If you are not a fan of bloating, headaches, feeling exhausted, cramps,...
Your Vagina Should Smell Like Vagina This may be hard to believe, but your vagina isn’t supposed to smell like a strawberry bubblegum sea breeze. It’s okay for it to...
Your Vagina Is Self-Cleaning, But Your Vulva Is Not Did you know your vagina cleans itself? Yes, your vagina is a self-cleaning canal. This doesn’t mean you shouldn’t take baths;...