Probiotics for Vaginal Health
Probiotics are live microorganisms (bacteria and yeasts) that are good for your digestive system and vaginal health. Throughout the years, there’s been an increase in studies that have highlighted the...
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The Journey to Healing: Understanding Extended Postpartum Care
When it comes to postpartum recovery, the narrative often centers on a quick bounce back, with expectations of returning to 'normal' within a mere six weeks or, at most, a...
Yoni Steaming: Benefits & More
Yoni Steaming is an ancient practice that uses herbs, or plant medicine to support a woman’s natural healing process. It’s an external experience that comes with many internal benefits. Yoni...
How To Use A Menstrual Cup
A menstrual cup is a reusable feminine hygiene product that is inserted into the vagina during menstruation. These cups are long lasting and an affordable alternative to pads and tampons....