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Facts about your lady parts

Facts about your lady parts

 Vagina, Vulva, Uterus, Cervix Vagina one, specific part of the female reproductive system. It is a muscular tube that runs from the vulva to the cervix. Measures around 3 inches...

Hormones, Food, and Stress

Hormones, Food, and Stress

Hormones, Food, and Stress: What Do They Have in Common? “Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.” (apa.org) When...

Smoothies for hormone balance

Smoothies for hormone balance

1. Berry Broccoli Bliss SmoothieIngredients: • 1 cup broccoli florets, fresh or frozen • 1 cup mixed berries (blueberries, strawberries, raspberries) • 1 banana • 1 tablespoon flaxseeds (ground) •...