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All About pH Balance

All About pH Balance

What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most basic. A pH of 7 is considered neutral. A “normal” vaginal pH...

7 Types of Rest and Why You Need Them All

7 Types of Rest and Why You Need Them All

What are the types of rest? Physical Passive - Sleeping or napping, taking deep breaths,  rest day from rigorous workouts Active - restorative yoga class, stretching, massage therapy Mental Schedule...

Feminine Hygiene Made Simple

Feminine Hygiene Made Simple

  Once you have begun to experience symptoms of something being off with your body, you are already in the midst of whatever’s triggered within you. But what if we...

Your Vagina Should Smell Like Vagina

Your Vagina Should Smell Like Vagina

Your Vagina Should Smell Like Vagina This may be hard to believe, but your vagina isn’t supposed to smell like a strawberry bubblegum sea breeze. It’s okay for it to...