FAVORITE READS -
When it comes to postpartum recovery, the narrative often centers on a quick bounce back, with expectations of returning to 'normal' within a mere six weeks or, at most, a...
The intimate wellness market is shifting towards vegan, water-based lubricants for good reasons. These lubricants are not only environmentally conscious but also offer exceptional benefits for women’s vaginal health. The...
When it comes to vaginal health, many women are turning to nature’s remedies for effective, gentle, and chemical-free care. One ingredient that has gained significant attention for its antibacterial and...
Herbal supplements have gained popularity as a natural way to support and enhance women’s health. From hormonal balance to overall wellness, these remedies have been used for centuries. In this...
Yes, certain types of toilet paper can contribute to yeast infections, especially if they contain chemicals or fragrances that disrupt the delicate balance of the vaginal microbiome. Chemical and...
7 Journal Prompts for Getting to Know Your Body Better The body you had at 16 isn’t the same body you had at 25, the one at 25 won’t be...
Vagina, Vulva, Uterus, Cervix Vagina one, specific part of the female reproductive system. It is a muscular tube that runs from the vulva to the cervix. Measures around 3 inches...
Hormones, Food, and Stress: What Do They Have in Common? “Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems.” (apa.org) When...
1. Berry Broccoli Bliss SmoothieIngredients: • 1 cup broccoli florets, fresh or frozen • 1 cup mixed berries (blueberries, strawberries, raspberries) • 1 banana • 1 tablespoon flaxseeds (ground) •...
In the quest for overall well-being, paying attention to our diet is crucial. This is particularly true for women, as what we eat can greatly impact our hormonal balance and...
When it comes to postpartum recovery, the narrative often centers on a quick bounce back, with expectations of returning to 'normal' within a mere six weeks or, at most, a...
What is pH? pH stands for potential hydrogen. The pH scale ranges from 0- most acidic to 14-most basic. A pH of 7 is considered neutral. A “normal” vaginal pH...
What are the types of rest? Physical Passive - Sleeping or napping, taking deep breaths, rest day from rigorous workouts Active - restorative yoga class, stretching, massage therapy Mental Schedule...
Once you have begun to experience symptoms of something being off with your body, you are already in the midst of whatever’s triggered within you. But what if we...
Certain cravings can lessen PMS symptoms, while others may increase the symptoms during your time of the month. If you are not a fan of bloating, headaches, feeling exhausted, cramps,...
Your Vagina Should Smell Like Vagina This may be hard to believe, but your vagina isn’t supposed to smell like a strawberry bubblegum sea breeze. It’s okay for it to...
Your Vagina Is Self-Cleaning, But Your Vulva Is Not Did you know your vagina cleans itself? Yes, your vagina is a self-cleaning canal. This doesn’t mean you shouldn’t take baths;...